Kichblog 1

How to get most of this muscle building workout program? Remember, that these reps, sets and exercises gives you only the guidance of your workouts, always adjust the workout programs according to your own experience and level. Never follow any of the program exactly as it shown on the paper. Beginners should do slightly less sets and exercises than this workout plan reveal. Keep the focus on using progressively heavier weights. How the program works? - This workout program follows the 3-day split routine. Split your workouts into a three separate muscle groups, that the total - In the first workout, you fully train your legs and abs. Legs consist of big muscles and it is easy to add mass to your legs through heavy compound movements, therefore they should be trained in their own workout sessions. - In the second workout, you are hitting the chest, shoulders and triceps. These are the muscles, that are primarily targeted in pushing movements, like bench press, military press and dips...

Ectmorphs tend to be very skinny. They have small bone and muscle structures, have a hard time packing on muscle (or fat) and are basically human furnaces. It's not hard for them to sport six pack abs, but it's extremely difficult for them to gain muscles. I used to be an ectomorph - I had and still have narrow clavicles, I could eat a whole bucket of Vanilla ice cream and my stomach would not protrude at all! My body was torching food like a machine, and as great as that may sound to some people, it sucked for me because I really, really had to stuff myself in order to gain weight. How to train Forget about the routines you read about in the magazines. You have to stick to low volume, mid-high rep, intense, heavy workouts. You can't afford to screw around in the gym with the machines and expect results. Gaining muscle is extremely hard for ectomorphs, and you have to make the best of what you have. This means sticking to the heavy, basic compound movements. Don't worry...

I am going to show a 2 days a week workout program today, which you can use. I have gotten great results using this workout program two days a week, while also training for rugby. Try it for yourself and surprise yourself at the good results you can get weight lifting two days a week. You can see the 2 days a week workout program below, with the explanation further down the page: Workout 1 1 - Deadlift: 5 (sets) x 2 (reps) 2 - Bench Press: 5 x 5 (does as many reps as possible on last set - see explanation below) 3 - 1 Arm Dumbbell Row: 4 x 12-13 4 - Dumbbell Shoulder Press: 3 x 12-14 5 - Barbell Biceps Curl: 3 x 10-12 6 - Cable Triceps Pull Down: 3 x 10-12 Workout 2 1 - Barbell Squat: 4 (sets) x 10 (reps) 2 - Incline Barbell Bench Press: 3 x 6-8 3 - Cable Lat Pulldown: 4 x 12-13 4 - Barbell Shoulder Press: 3 x 12-14 5 - Dumbbell Biceps Curl: 3 x 9-12 6 - Barbell Triceps Extension: 3 x 6-8 2 Days A Week Workout Program Explanation There is not much explanation to tell you here to be h...