Kichblog 1

Your pectorals (chest) are the largest muscle group in your body and therefore should be worked harder than any of your body parts. The chest can handle tons more weight than your biceps even though you hold weights in your hands. If you feel you are not getting the results you should be, this is why: You need tons of energy to get a proper chest workout. As I mentioned before, your chest in the biggest muscle group in your body. Every chest workout should be by itself or at least at the beginning of the workout. If you plan on doing something before your chest workout such as biceps or triceps then you will lose testosterone and energy and won't get nearly as good of a chest workout. You are wasting your time on pointless exercises. The chest is a big group and therefore requires tiring exercises. The best way to start out is by doing either flat bench press or flat chest press. Do three sets of either and then move onto incline. Same deal, either incline bench press or incline ...

Here is a list of 5 things you need to know on how to build muscle mass. I will cover exercises to build muscle, recovery methods and all the essential information you need to start building muscle as quickly as possible. Only the truth about what really works for people genetically normal like you. So let's start. 1. Gaining strength is key to develop muscles When people ask me how to build muscle, the first thing I say is that they should add more weight to the bar before trying something else. If you want to grow, you have to gain strength. If you always use the same weight, you'll never get big. This rule applies not only to weight lifting. Some of the most effective exercises to build muscle are bodyweight exercises. You must progress to more difficult levels of any move you make. 2. Use Compound Exercises Don't waste your time doing exercises like leg extension and Concentration Curls. Compounds exercises (multi-joint exercises that allow you to use more weight) dev...

Perhaps you are very busy and want to look your best but don't have the time to find the best exercises to burn the most fat. Although it can be a challenge finding what is most effective with all the theories that exist there are several exercises you can try. Interval training:  Using interval training in one of the best exercises to burn fat. Interval training uses short bursts of high intensity cardiovascular training. Although often times people think that the only way to perform this type of workout is by doing it outside the truth is it can be performed anywhere. This type of training can be done with a treadmill, running in place, sprinting on a hill, a track or even with a jump rope. Squats:  Squats are very effective at burning fat. Because the largest muscle group in the body is the leg muscles, they also burn the most calories when doing exercise. Squats performed properly can help with fat loss by burning calories as it not only works the lower body but it also ...

There are many "mistakes" one can make that will slow or even halt their progress towards having a fit and ideal body. I am listing, what I feel are the top 6 to avoid.. Now, I don't mean to say that if you make any of these mistakes that you should get all depressed and quit, just correct them as best you can and keep moving forward. It is important to understand that you need to keep moving forward. Nothing is ever achieved overnight and without a few "bumps" in the road. having said all that, here we go: 1. You Should Keep a Workout Journal With a journal, from day 1, you can measure your progress and any fall backs you might have daily or weekly. You decide how often you want to do it. The journal could possibly have, your daily nutrition intake, calories, types of food, etc. It definitely should have your starting weight and measurements of all parts of your body. Arms, legs, waist, and chest. This may seem like a major pain in the you know what, but trus...

Do you what you want to achieve the goal of burn your body fat and gain muscle mass then read and learn about the top 5 protein foods. These 5 protein foods are not a secret, but rather the majority of people do not know these foods are a great source of proteins that are vital for muscle growth. During training, we all exercise our muscles but we often forget nutrition. To improve and increase our muscle weight, we have to eat lots of protein and burn fat. Remember that proteins build and develop the muscles and should be part of your diet. TOP 5 Proteins For Building Muscle 1) Chicken (chicken breast) Chicken breast is the number one source of protein and the best thing is that it also contains little fat. Usually it is better to eat the breast that the legs because it has more protein and less fat. Chicken is the best food for the growth of better muscles. Eat it roasted or grilled but not fried because it reduces the amount of fat. 2) Fish (Seafood) Fish (tuna, salmon, etc.) is h...

When you set weight objectives, you want to give your best efforts to achieve the kind of results that you yearn for. Apart from making all the right food choices, you also should combine with good workouts and healthy lifestyle changes to see impressive results. But this is not always the case for most people. There are people who give workout sessions their best and yet the results they yearn for do not seem to be forthcoming. If you are among those people who keep working out but are not happy with the results, then it could be that you are making common mistakes. There are so many reasons as to why your desired results are dragging on and on. What you need to do is find out what you are doing wrong and putting in measures to correct them so you get the optimum results that you deserve from your workouts. 1. Your workouts are not properly fueled  - What you eat before a workout really matters and should always matter. Whereas it is not advisable to overeat or indulge in a meal...

Here are some of the most, I mean really the everyday mistakes almost all new guys makes when trying to gain muscle. They are very simple and actually make common sense if you take time to think about them: Stop listening to every guy out there giving advice in the gym.  I know how it is, I was there. You come in the gym and you see this big guy whom arm is bigger than your leg. He then gives you ton of advices and exercises ideas. Then the other guy comes and gives you his teachings. The problem is those things might have work for those guys but you have absolutely no idea will they work for you. Fitness is one of the things very individual for everyone out there. You must customize your program for you, not other guys. For example he may be one of those easy-gainers who will gain muscle whatever they do. He might have taken some steroids - you never know. First most important thing is to have a program for you and your goals and stick to it. It will take certain amount of time ...

There are so many theories about gaining muscles that it really bugs me. This is because some of these theories are so fake that they make many bodybuilder not to succeed in there bodybuilding career. If you are tired with the way you look in the mirror then you need to continue reading this article because you will discover how to increase your muscle mass. The reason why you are not achieving your muscle building progress could be because you are not maximizing fully the four essential steps for building body muscles. The only way you can be able to rectify your problem is to follow this four rules by the book. The four steps include; 1. You need to start lifting weights three to four times a week If you do not lift weights at least three to four times a week you will not be able to stress your muscles to the point where they start growing. You should however make sure that after stressing your muscles to there limit you give them enough time to rest and enough nutrition so that th...