Kichblog 1

You would readily agree to this when we say that more often than not, you agree to join a gym and workout but due to the busy lives that we lead, things cannot be put to action especially when we are alone. But when it comes to having a friend or spouse as a gym partner, things automatically come to action. It actually has a psychological effect when we see someone accompanying us and the purpose gets a better importance. Socialising with people and working out is an excellent idea where you have someone to accompany you assures the fact that you work out well with effective results. If you are one of those who frets to work out alone, here are a few benefits that would immediately make you feel the need to grab a partner or convince your spouse to have a fun time. • You stay motivated to workout -  While you have a friend or a partner at the gym, you tend to visualise your dream coming true. You have a responsibility to keep up to as if you are absent; you are likely to ditch you...

Many people want to gain more muscle but just aren't sure how to do it. Many people also go into a gym and start working out hard but don't have a plan or they perform the exercises in a way where they can get injured. In order to gain more muscle you have to first ask yourself a couple of questions. The first question you want to ask is, "how much muscle do I want?" One thing you should realize is that building muscle should not be an ego-booster. If you're only wanting to build bigger arms and a stronger chest just to look better, you should try to have a deeper reason to why you're working out. Narcissistic reasons for working out don't work in the long term. It won't motivate you on days where you're hungry, tired and don't want to go to the gym. It's your personality that must generate the self confidence and not your looks. In order to gain pounds of muscle you will need to work very hard. Probably harder than your superficial desir...