Kichblog 1

Now this is what people are REALLY after! Fat loss. The question is....can Kettlebells ACTUALLY help you burn fat? The answer is simple - YES! Now, lets cut through all the hoopla that more Kettlebell trainer talk about and realize why Kettlebell are so effective for fat loss. The truth is that any sort of resistance training is very vital to fat loss. Even if you were to follow a basic bodybuilding style training program and combine it with cardio and a sound diet, you'd lose fat. But the reason I prefer Kettlebell workouts is because they are a) challenging, b) fun, and c) something different. You see, most people don't get results with traditional strength training routines because they're too long and boring. Well, Kettlebell workouts are short and exiting. That is why people people spend lots of money to purchase them - it saves them time and money in the long run. Lets move onto something you care about: Fat Loss Workout Routines. What kind of workout routine should...