Kichblog 1

If you are a body builder then you should have heard enough about different protein types. In fact in the market there are a lot of protein types that appeal to everyone. Each of these types has its own benefits and is taken for a specific reason. In this article I will give you a view of the best four protein types that you cannot afford to miss if you want to build big muscles. First on our list comes whey protein. Whey protein is a milk protein. It is a by-product of cheese and is considered a good source of branched chain amino acids (BCAA) that are used as muscle fuel. Whey can be digested quickly in the blood stream thus supplying the muscles with immediate nutrition. For this reason it is considered by most body builders as post workout supplement. Casein protein is considered another milk protein which is separated from milk by ultra filtration. In contrast to whey protein, casein is known for its slow absorbing nature. This nutrient is absorbed slowly from the stomach and sm...

That depends on your body type-some will gain mass faster than others. But don't use genetics as an excuse. No matter what your genetic makeup, HOW you train-combined with the right diet-is BY FAR the most important factor in the results you get. So why do 95% fail to gain mass? Because they train the wrong way. Most people unknowingly take the path of MOST RESISTANCE-meaning they waste a lot of time on workouts that don't get them closer to their goal. When your goal is building muscle, you only want to focus on the activities that will get you there the fastest-anything more is counterproductive. In other words-DISCARD any and every exercise that will not help you gain muscle mass the fastest. The best way to do that is to ignore "conventional wisdom". Doing what everybody else does is a surefire way to get the results everybody else gets. And since 95% of gym-goers fail to gain mass, this isn't the smartest option. What's the SINGLE most important factor ...

If you're looking to build muscle mass, then there's a good chance that you've probably looked into using protein powders. While using these kinds of supplements, should you be concerned with your health? Many people like you and I are attempting to build muscle mass. In the process, we can't help to notice the variety of supplements available on the market. If you watch any sports, or any men's TV stations, there's almost a 100% chance that you have seen an advertisement for a muscle building supplement. The most commonly used muscle building supplement would have to be protein powders. In second place, you may see people using creatine. From there, the list goes on. Today, I want to go ahead and take some time to focus on protein powders, and whether or not they're bad for your health. I decided that I really wanted to focus on this subject because it is really what people look into purchasing, if they're trying to build mass. Chances are, you probab...

Are you tired of not making any progress with your muscle size? Do you wear the same clothing size for the past few years? Getting big requires huge effort. Eating big is not enough to get big. It's not as simple as putting extra calories in your diet. It's about what, when, and how much you eat. Eat more protein, less fat, and less carbohydrate. The more important question is how much is too little protein? How much is too much protein? It is widely known that protein is the building block of muscles. No matter how hard you train, you can't get big if you don't eat enough protein. During workout, your muscle tissues are broken down due to the high physical intensity training. The process of building muscle takes place during your rest period. To grow bigger, your muscles need protein to rebuild themselves. Chicken, meat, beans, milk, and nuts are foods high in protein. Bodybuilders have to keep the protein up in their diet to preserve or gain muscle mass. More mass a...

Is high protein supplementation dangerous for your health? Rumor has it that excessive consumption of protein can cause kidney failure. What are the side effects of amino supplements? This article will show you the truth about the effects of taking more protein in your diet. Protein is the main material for cell growth and regeneration. It is extremely important for your body. The second most abundant substance in your body next to water is protein. Furthermore, antibody cells are made of protein. All hormones and digestive enzymes are also made of protein. Despite the facts, many people still don't understand the importance of protein for health. Protein is composed of many sub-units called amino acids. There are two categories of amino acids: essential and non-essential amino acids. As many as nine amino acids are in the essential category while on the other hand there are eleven which belong to non-essential category. All amino acids are necessary. The term essential simply mea...

Whether you'll admit to it or not, just about every guy needs to hit the beach with no shirt and every woman wants to appear as good as they can in the smallest bikini that their sense of decency can allow them to wear. It is just natural to want to have people fawning over you. Wearing loose garments to hide our saggy tummies is one thing that's not natural. It is natural to not want to be asked if you are starting a family or if you've got a basketball in your shirt. Of course, we tend to also wish to be able to eat what we want and between a desire for a consequence free lifestyle and genetics, we usually have a tough time keeping that stomach fat off. On top of merely being ugly, the fat that collects in your abdominal region is literally some of the most dangerous fat that one might have. There is a distinction between visceral fat and surface fat. The fat that's within the midsection is visceral fat and it wraps round the organs rather than simply attaching to th...

Without a question the most significant supplement in a bodybuilders muscle building diet is none other than a superior whey protein supplement. Protein is essential when it comes to building lean muscle mass, and bodybuilders know this quite well. This is why all of them include a whey supplement in their nutrition program. Protein is important when it comes to building the most muscle possible. Without significant protein intake you just can't build muscle. Whey protein supplements become very crucial in a bodybuilders nutrition regime, as you can supplement with this protein source between whole food meals. This is a great benefit as majority of people tend to be unable to reach their daily requirements. Whey is a great addition as it's simple as consuming a glass of water, and no cooking is required. If you don't have the time required to prepare nutritious meals a protein supplement could be your best friend. However, stay away from protein supplements loaded with sim...

The best muscle building supplement is an elementary protein that generally gives to your body, both strength and energy throughout a daily workout. Therefore, you will witness a boost in muscle mass and in the end your body will be sculptured in the desired shape. Deciding on the best muscles building supplement is essential, since you have so many varieties to choose from. Thus, you may want the protein powder to actually build muscles mass, or creatine for better contraction of your muscles and high intensity of your exercises. There are many more other types of supplements and you have to make sure that you make the right choice. Take some time to find out more about the best proteins, ask about advantages and disadvantages, know the product first and then buy it. Be smart and don't put them all together. Make sure to take the right proteins in the correct dosage because you never know the side effects of mixing them. The best muscles building supplement is the one that ensur...