Kichblog 1

If you are a body builder then you should have heard enough about different protein types. In fact in the market there are a lot of protein types that appeal to everyone. Each of these types has its own benefits and is taken for a specific reason. In this article I will give you a view of the best four protein types that you cannot afford to miss if you want to build big muscles. First on our list comes whey protein. Whey protein is a milk protein. It is a by-product of cheese and is considered a good source of branched chain amino acids (BCAA) that are used as muscle fuel. Whey can be digested quickly in the blood stream thus supplying the muscles with immediate nutrition. For this reason it is considered by most body builders as post workout supplement. Casein protein is considered another milk protein which is separated from milk by ultra filtration. In contrast to whey protein, casein is known for its slow absorbing nature. This nutrient is absorbed slowly from the stomach and sm...

Every man who is conscious of his looks will work towards a lean muscle along with tough and pronounced abs. Abs are muscles that link the upper abdomen and the lower abdomen; this is also referred to as getting ripped. The aesthetic look that comes with the six pack abs is what every woman is looking for. The plumb fatty body with a pot belly is not what any youthful and sexy man should portray. Because of this reawakening to get ripped, there are many men who are looking for methods that would enable them to get ripped fast. The most sought after are supplements to get ripped. When shopping for supplements to get ripped, it is advisable that you seek the opinion of your physiotherapist or physician. It is not always obvious that the supplement used by a friend will give similar results on you. In addition, the supplements are taken in varying doses depending on the physiological conditions or other health factors such as allergy and levels of hormone in the body. Some factors to con...

If you're looking to build muscle mass, then there's a good chance that you've probably looked into using protein powders. While using these kinds of supplements, should you be concerned with your health? Many people like you and I are attempting to build muscle mass. In the process, we can't help to notice the variety of supplements available on the market. If you watch any sports, or any men's TV stations, there's almost a 100% chance that you have seen an advertisement for a muscle building supplement. The most commonly used muscle building supplement would have to be protein powders. In second place, you may see people using creatine. From there, the list goes on. Today, I want to go ahead and take some time to focus on protein powders, and whether or not they're bad for your health. I decided that I really wanted to focus on this subject because it is really what people look into purchasing, if they're trying to build mass. Chances are, you probab...

Is high protein supplementation dangerous for your health? Rumor has it that excessive consumption of protein can cause kidney failure. What are the side effects of amino supplements? This article will show you the truth about the effects of taking more protein in your diet. Protein is the main material for cell growth and regeneration. It is extremely important for your body. The second most abundant substance in your body next to water is protein. Furthermore, antibody cells are made of protein. All hormones and digestive enzymes are also made of protein. Despite the facts, many people still don't understand the importance of protein for health. Protein is composed of many sub-units called amino acids. There are two categories of amino acids: essential and non-essential amino acids. As many as nine amino acids are in the essential category while on the other hand there are eleven which belong to non-essential category. All amino acids are necessary. The term essential simply mea...

Soy milk is a very nutritious drink that is high in protein but low in fat. Soy protein is the best protein among all other protein in grains and nuts. It is considered to be as good as animal protein. Soybean contains about 35% protein. Some greater variety of soybeans contains as much as 40 to 43 percent of protein. Compared to grains, corns, green beans, meat, fishes, and eggs, soy protein powder is just as good as them because it contains all the essential amino acids for human nutrition. Some studies have even shown that soy protein can be used to reduce cholesterol in human body. The Life Extension Foundation is also suggesting soy protein for the treatments for some kinds of cancers. Protein is the building blocks for muscle. Upon working out, your muscles are depleted of amino acids. In this case, protein shake with high biological value is preferable. The biological value (BV) of protein indicates how efficient and how fast your body can absorb it to rebuild your muscle mass...

For any hardgainer looking to gain muscle mass fast, the most important thing for them to do is focus on their eating habits. Therefore, finding the right  muscle mass diet  is top priority for skinny guys looking to bulk up. Below I'll show you an example of a good muscle mass diet for hardgainers, but first I'd like to go through the most important part of a good muscle mass diet. This is protein. Without this you can pretty much kiss goodbye to any chance of building lean muscle mass. Protein is the building block to help our muscles grow and develop. Muscles themselves are protein, so this is why a correct amount of protein intake is essential to your muscle building success. How much protein do you need to build muscle? A rough guide is to try and consume around 1 gram of protein per 1 pound of bodyweight. So if you weigh 150 pounds you should be looking to consume around 150 grams of protein per day. High protein foods include lean meats (like chicken or turkey breast)...

Muscle-building takes a lot of discipline and hard work at the gym. But before you begin any intense bodybuilding, you will need proper nutrients to supply energy and fuel in your body. Eating right and maintaining a healthy lifestyle are just two of the main factors that can help you reach your goal of a ripped body. The other factor to consider, besides working out, is proper supplementation. One of the nutritional supplements that are usually recommended for bodybuilders is protein. Whey protein is one of the more popular nutritional supplements out there as this provides highly digestible and absorbable protein that's needed by the body especially during workouts. However, for those who are serious about building up their muscles and strength, certain supplements have been developed to provide the much-needed nutrients aside from protein. Protein may be a staple in the bodybuilder's diet, but other nutrients are also required to fully support the body's needs during a...

Muscle building supplements are just that, ways for bodybuilders and anyone else who take their exercise efforts seriously to the next level so that they can get great looking results in less time. This is something that supplement creators have not let go unnoticed. But the market is so saturated with different products that it can be rather overwhelming when you see the countless available products. There are three products in particular that have shown great promise though for building bigger muscles. #1 Protein powder. Most times this comes in the form of whey protein and can be mixed with a variety of things, but protein is vital for the building and repaid of strong, lean muscle. #2 Creatine. This is something that is naturally found in our bodies, but usually not in large enough levels to provide a consistent supply of it during their workouts. #3 The third supplement is one of the most important ones because it takes what the other supplements have to offer and makes even hig...

How many protein shakes per day is an important question because a lot of guys drink 3x the amount of protein supplements they actually need. Guess what happens? They end up wasting their money because most of that protein is peed out! While they're flushing down all that whey protein they might as well be flushing down all of their money too. So what's the answer to this question? It's really a 4 step process and the answer is going to be different for everybody. We're all individuals and we have individual protein requirements.  First, we need to establish how much protein our body needs on a daily basis . You need about 1-1.5g of protein for each pound of lean body mass. So let's say you're a 180lb male with 12% body fat. That means you are 158.4 lbs of muscle. So you would need about 160g of protein. Great! move on to step 2. Second, be sure that you are getting most of your protein from real food and not a bunch of supplements . Protein shakes are a ...

In order to gain muscle you have to eat more calories than you burn off. This is a common mistake that people make when trying to build muscle. When you first start muscle building you need to remind yourself each day to eat, so that you get into the habit of eating frequently. This will help you reach your target number of calories. So say you are a man who is trying to gain muscle, you should be aiming for around 2700-3200 calories which will provide you with enough extra calories for muscle growth whilst minimising fat gains. You may have read in some places that you need to eat even more calories than this to build muscle, but this is far from the truth, you don't need so many calories that you gain a substantial amount of fat. 5-6 meals a day which are about 3 hours apart from each other can provide you with a regular intake of nutrients. It's important that you remember to keep eating and don't skip meals. Skipping meals would be one of the worst things you could do...

Curious about which bodybuilder supplements are going to provide you the greatest benefit for your money invested? There's no questioning the fact that far too many people put a great deal of emphasis on their supplementation for muscle building growth. They'll hit up the supplement store and spend hundreds of dollars on bodybuilder supplements, hoping that this does the trick to pack pounds of lean muscle mass onto their frame. But, when that muscle mass fails to come about, they're often left wondering where they went wrong. If you want to actually succeed with your muscle building goals then it's going to be vital that you know some of the common myths about bodybuilder supplements. By taking these into account, you can be sure that you aren't wasting any of your hard-earned dollars and are on the path to success. Let's take a quick look at what you should know. Creatine Will Cause Muscle Growth Automatically The very first common myth that circulates aroun...

Bodybuilders and fitness gurus alike all know that for muscle growth you need to eat protein. It doesn't matter how hard and how often you train, your muscles will not grow without the amino acids of protein. Protein is the cornerstone of muscles and there's no other nutrients that can substitute protein for muscle growth. If you want to build and grow muscle mass, its recommended that you should eat 1 gram of protein for every pound of your body weight a day. That's a lot of protein that many people can not get by food and supplements are often necessary. If you're not eating enough protein, then all the muscle building in the gym is just a waste. To optimize your muscle growth, what is the best time to eat protein? How and what type of protein should you eat to get a boost of muscular growth? Eat protein... First thing in the morning. After you've had a good nights rest, your body is at a catabolic state. This means that since your glycogen store is low, your bo...

Creatine is one of the most popular sports training supplements in the world and is used by hardcore weightlifters and elite athletes because it works. Some people are concerned that there may be some negative creatine effects on the body but there is little information about any possible negative effects and it is very safe to use for most people. Creatine works by facilitating the regeneration of ATP (adenosine triphosphate) which is the primary fuel source our muscles use when performing any type of physical work. Creatine occurs naturally in nature and is actually produced by our own bodies and can be consumed in protein rich foods. We get approximately 1 g per day from dietary sources and our bodies also produce approximately 1 g per day. Supplementation is a good way to get additional creatine and helps to give athletes and bodybuilders more energy for short bursts of strenuous activity. This gives anyone training with weights the ability to complete a few more repetitions and ...

The muscle building dietary supplement industry has an abundance of products to offer, from a variety of categories. Weight gainer shakes are among the most often used, because it achieves a commonly desired target. The theory is simple: intense weightlifting in conjunction with a high calorie eating routine should theoretically improve the muscle on your body. You can find dozens, if not hundreds of weight gainers out there, with various proportions of carbs, proteins and calories. BSN has hit the nail on the head with the makeup of True Mass. Carbohydrates: With 75 grams per serving, True Mass gives you the energy to train hard, and uses these carbohydrates rather than the energy stored in existing muscles. Carbohydrates are necessary in any diet, however greater quantities are important when undertaking any workout routine, particularly weightlifting. Protein: It is common knowledge that protein is the basic building block of muscle mass. BSN True Mass packs 46 grams of proteins i...

If you're someone who is serious about the goals of building muscle, chances are you've given some thought to the various muscle building supplements that are currently out on the market. After all, you're putting in the time and effort in the gym, why shouldn't you reap the most benefits possible? But still, before you go and pick up the latest and greatest 'muscle building supplement', it's vital that you understand a few rules of the game first. By getting these down before you spend all your cash on every supplement lining the shelves, you can ensure that you are in fact headed for success. Let's take a look at the four rules for muscle building supplements that you need to know about. Get Your Diet Together First The very first key thing that you absolutely must make sure you do is not to forget about getting your diet in line first before you go off using a supplement. The problem that many guys have is that they jump onto the supplements before ...

Testosterone, the holy grail of muscle growth. Simply put, testosterone is the most critical muscle-building hormone in your entire body. In addition, it is also one of the main limiting factors that determines how much muscle you can actually build. The higher your testosterone levels are, the faster and more easily you can pack on muscle size and strength. In this article I will be talking about how you can boost your testosterone levels using natural dietary and training techniques. But before that, I would like to give you an idea of some of the benefits of testosterone and they are as follows: increased muscle size and strength decreased body fat levels increased sex drive and endurance improved mood decreased levels of bad cholesterol Yes, you can get all of these and much more just by using these 8 simple ways to naturally raise your testosterone levels. But, just to make everything crystal clear, these natural testosterone boosters are not going to result in muscle gains tha...