Kichblog 1

Every man who is conscious of his looks will work towards a lean muscle along with tough and pronounced abs. Abs are muscles that link the upper abdomen and the lower abdomen; this is also referred to as getting ripped. The aesthetic look that comes with the six pack abs is what every woman is looking for. The plumb fatty body with a pot belly is not what any youthful and sexy man should portray. Because of this reawakening to get ripped, there are many men who are looking for methods that would enable them to get ripped fast. The most sought after are supplements to get ripped. When shopping for supplements to get ripped, it is advisable that you seek the opinion of your physiotherapist or physician. It is not always obvious that the supplement used by a friend will give similar results on you. In addition, the supplements are taken in varying doses depending on the physiological conditions or other health factors such as allergy and levels of hormone in the body. Some factors to con...

If you've been trying to build muscle mass for a while, you probably know that diet is key to your progress. It doesn't matter how hard you train, if you aren't eating the right foods and correct amounts to grow, it's all for nothing! But what foods should you eat? What protein is the best? Should you focus on carbs, fats, neither, or both? While even experts disagree on the best diet plan, there are a few foods that are simply indispensable for building muscle. Read on to learn four of the best natural muscle building foods. 1. WHOLE Eggs With all the high blood pressure, heart disease, and obesity in this country, there is a serious scare over the cholesterol and fat in eggs. While some people may really need to watch their egg intake, an aspiring bodybuilder in decent shape needs to eat up! Are you really worried about the cholesterol? Think about this - studies have shown that eating DIETARY cholesterol is not what makes the bad cholesterol in your BLOOD rise! Your...

If you're looking to build muscle mass, then there's a good chance that you've probably looked into using protein powders. While using these kinds of supplements, should you be concerned with your health? Many people like you and I are attempting to build muscle mass. In the process, we can't help to notice the variety of supplements available on the market. If you watch any sports, or any men's TV stations, there's almost a 100% chance that you have seen an advertisement for a muscle building supplement. The most commonly used muscle building supplement would have to be protein powders. In second place, you may see people using creatine. From there, the list goes on. Today, I want to go ahead and take some time to focus on protein powders, and whether or not they're bad for your health. I decided that I really wanted to focus on this subject because it is really what people look into purchasing, if they're trying to build mass. Chances are, you probab...

Want to learn how to really diet for six pack abs? You do not have to be confused over all the claims out there. In this article you will learn what you really should be eating to melt away the belly fat and reveal your six pack abs. First of all you should be watching what you eat. I know it is the most obvious point but it needs to be said. Eat natural foods like lean meats, nuts, beans, fruits, and vegetables most of the time. These kinds of foods are not processed like sweets and white carbs are. To build muscle and lose fat you need to get more protein. Do not worry about the gram of protein per pound of body weight rule. Just try to get a source of protein with each meal. Some of the best sources of protein include almonds, peanut butter, cottage cheese, eggs, salmon, tuna, chicken, lean beef, and turkey. About fat. Eating more fat does not make you fat. Bad diet and a lack of exercises make you fat. There are foods rich with healthy fats that actually help your body clean out ...

There are people who find it hard to gain weight. Some even had to enroll to gym classes and purchase variety of weight gaining supplements that could be pretty expensive and time consuming. Despite of all the efforts you exert trying to achieve the weight that you desire, you can never see the results without the right kind of foods that will help you build muscle mass. There are cheap weight gainer foods and supplements are just around the corner. You just need to learn what is the best weight gainer that suits your needs and how to make it all turn out effective. In building muscles, all you need are nutrient dense, muscle building foods that will help you store all proteins and calories you need to gain muscle mass. The best weight gainer with the cheapest cost includes basic foods that we eat everyday. Eggs  Eggs are known to be the richest source of protein and fat. It has about 5-6 grams of protein in each egg which is very cheap compared to other weight gain foods that co...

Is high protein supplementation dangerous for your health? Rumor has it that excessive consumption of protein can cause kidney failure. What are the side effects of amino supplements? This article will show you the truth about the effects of taking more protein in your diet. Protein is the main material for cell growth and regeneration. It is extremely important for your body. The second most abundant substance in your body next to water is protein. Furthermore, antibody cells are made of protein. All hormones and digestive enzymes are also made of protein. Despite the facts, many people still don't understand the importance of protein for health. Protein is composed of many sub-units called amino acids. There are two categories of amino acids: essential and non-essential amino acids. As many as nine amino acids are in the essential category while on the other hand there are eleven which belong to non-essential category. All amino acids are necessary. The term essential simply mea...

Nearly all kinds of food you consume contains fat. It serves various functions in human body, one of them is to transport essential nutrients to body cells, help food digestion, and provide storage energy. That is why you still need to consume it even when you are on a diet. However, too much of anything is never a good thing. The built up fat in your body will cause some health problems. How much fat should you consume daily? How much fat you need to consume depends on some factors such as body weight, diet goal, body fat profile, level of activity, and your lifestyle. American Heart Association recommends that we consume it no more than 30% of our calorie needs. If you are overweight, have high cholesterol levels, or have some health problems, you are advised to consume it less than recommended amount. Why do you need fat? Fat is essential to support many functions in your body, such as help digestion and nutrient absorption. The amount of energy in one gram of fat (9 calorie per g...

Soy milk is a very nutritious drink that is high in protein but low in fat. Soy protein is the best protein among all other protein in grains and nuts. It is considered to be as good as animal protein. Soybean contains about 35% protein. Some greater variety of soybeans contains as much as 40 to 43 percent of protein. Compared to grains, corns, green beans, meat, fishes, and eggs, soy protein powder is just as good as them because it contains all the essential amino acids for human nutrition. Some studies have even shown that soy protein can be used to reduce cholesterol in human body. The Life Extension Foundation is also suggesting soy protein for the treatments for some kinds of cancers. Protein is the building blocks for muscle. Upon working out, your muscles are depleted of amino acids. In this case, protein shake with high biological value is preferable. The biological value (BV) of protein indicates how efficient and how fast your body can absorb it to rebuild your muscle mass...

Enrolling yourself to a muscle exercise program is one better way to gain more muscles. But you don't have to limit yourself in doing such way alone. You also have to have a proper diet. You don't have to cut off your daily calorie intake. You just have to prioritize more on foods which could dramatically increase your metabolism. One way to know what foods to eat which could increase your metabolism is to consult a dietitian. A professional dietitian will provide you a complete list of proper meal combination of which you can follow at home. A certain level of calorie intake is required in order for you to keep up with your daily workout routines at the gym. Getting rid of your excess fats may seem slow on process. You may notice that you don't lose weight at all. Well, think again my friend. Actually, you are losing several amounts of fats. Your weight would more likely have fewer changes for you are also gaining muscles at the same time. Keep in mind that as you gain m...

Most bodybuilders are looking for "the edge"...that little something extra that helps them build more muscle mass and burn unwanted body fat. Well, Caffeine will help provide that edge. Numerous studies have shown that Caffeine will increase your energy levels, improve your endurance during exercise, and elevate your metabolism. Caffeine serves as a stimulant to increase your mental alertness and stimulates adrenaline. It also mobilizes fatty acids for use as energy during exercise. Caffeine forces the release of calcium into the muscle cells to increase muscle contractions. Researchers at the University of Nebraska reported that weight-trained men increased their number of repetitions on bench presses by taking caffeine one hour before exercise. In a follow-up study, weight trained subjects increased their maximum bench-press lift by almost 5 pounds by taking caffeine prior to the workout. There are other studies showing similar results. Caffeine does have side effects for ...

There is no way around it. You must diet for six pack abs. You cannot rely on exercise alone since proper nutrition really shrinks up your belly fat and makes it much easier to see them. Everybody has a six pack but it is too hard to see hem with a big gut. Follow these simple rules and you will lose your gut faster. 1)  Eat natural foods.  Avoid junk food 90% of the time. Your diet needs to be made up of foods like lean meats, fruits, vegetables, nuts, and beans. These are the kinds of foods that burn belly fat fat and build muscle all over your body. 2)  Eat frequently.  Instead of eating 2 or 3 big meals each day focus on eating 5-6 smaller meals. These should be complete balanced meals that will fuel your body for working out. A good rule of thumb is to eat every 3 hours. 3)  What about breakfast?  You do not have to eat breakfast but it definitely helps. By eating a nice breakfast like a bowl of oatmeal with an apple and 2% milk you will set the trend...

If you are looking to build muscle, eating right is essential. In fact, you will need a lot in order to build muscle fast. However, it is easy to eat the wrong things or simply not eat the things your muscles need. Your body needs the raw materials to build muscle so, apart from weight training, you will also need to focus on your muscle building diet. Eating the right things can give you drastically better results. In general, a good muscle building diet will be high in protein, contain the necessary fat while avoiding excess, and provide you with the nutrients, fiber, and vitamins that your body needs to stay healthy. No muscle building diet is complete without protein. While the most recommended foods are often egg whites, chicken, and red meat, fish is often overlooked as a great source of protein and fat. Salmon, in particular, will give you the fats you need in the form of omega-3 fatty acids. These are especially great for building muscle because of the fact that they affect h...

Are you fed up with that bulge around the middle? Would you like to see it starting to shrink? If you would then not only do you need to be performing the right sorts of exercises but also eating the right kinds of foods. In this article we take a look what we consider to be some of the best fat burning foods to lose belly fat. Food 1 - Oatmeal Oatmeal contains a great deal of fibre and when eating in the morning can help to get your metabolism working effectively. So burning off fat becomes a lot easier. Also being rich in fibre you will discover that you won't feel as hungry as quickly. However make sure that you only eat natural oatmeal and not the flavoured varieties as they contain lots of sugar. Food 2 - Nuts We have included this as one of the best fat burning foods to lose belly fat because they really do help to suppress your appetite. If you don't feel hungry then of course the risk of you snacking is reduced. In a study carried out by the Purdue University it was f...

It's hard to argue with the idea that you need to eat enough of the right kinds of food to build muscle. But that doesn't tell you which are the best foods for muscle growth. With all the hype and conflicting advice available, that's a trickier question. Fortunately, there are some basic facts that help clear things up. Here's the information you need if you're going to pick foods to grow muscle. You've Got to Eat Enough to Grow Muscle You know you have to work hard to stimulate your body to build new muscle. But not everyone realizes that actually building new muscle tissue takes a lot of energy too. Your body has to burn a lot of energy when it builds new muscle. That means you may well have to eat more than you are now to give your body the calories it needs to build bigger muscles. But don't get crazy about this. Stuffing yourself with jelly donuts or other junk foods will increase the number of calories you get, but loads of sugar and fat and empty cal...

Here are belly fat exercises and some of the best fat burning ideas out there to help burn off fat and calories. I bet you have been struggling to lose some fat! If you do this, you will lose belly fat by the end of the first week, instantly. 1. You do not need to change your diet and cut out your favorite foods. Try this: just add apples and black beans to it. This does not require any effort or willpower. Apples and black beans fill you up and force you to cut back on any unhealthy foods you are eating. 2. To become an efficient fat-burning machine, your body requires at least 8 hours of sleep per night. Sleeping less is a mistake. Your body needs time to rest itself, both mentally and physically. Sleep is very, very important. If nothing else it improves mental alertness for the following day. 3. Low calorie, carb, and fat diets don't work. When you drop your calorie consumption, your metabolism will adjust, that is what it is designed to do. Limiting carbs will just make you ...

For any hardgainer looking to gain muscle mass fast, the most important thing for them to do is focus on their eating habits. Therefore, finding the right  muscle mass diet  is top priority for skinny guys looking to bulk up. Below I'll show you an example of a good muscle mass diet for hardgainers, but first I'd like to go through the most important part of a good muscle mass diet. This is protein. Without this you can pretty much kiss goodbye to any chance of building lean muscle mass. Protein is the building block to help our muscles grow and develop. Muscles themselves are protein, so this is why a correct amount of protein intake is essential to your muscle building success. How much protein do you need to build muscle? A rough guide is to try and consume around 1 gram of protein per 1 pound of bodyweight. So if you weigh 150 pounds you should be looking to consume around 150 grams of protein per day. High protein foods include lean meats (like chicken or turkey breast)...