Kichblog 1

There are many obstacles we face everyday that hinders us from going to the gym and working out. We have 2 jobs, need to do household chores, send kids to school, cook and thousands of excuses one can only imagine. Also, there's the dreaded winter and snow storm or typhoon that may serve as a "great" roadblock going to the gym. Good thing there are alternative home exercises you can do while at the comfort of your garage or patio. Remember, in the first place you go to the gym to exercise, it's only a place and not the sole reason why you workout. In other words, you don't need a fitness center to tell you to exercise. It's purely a matter of self motivation. 1. Walk Walking is a great exercise young and old can do. It could be at the park, around their house, their garden or their neighborhood. As long as there's a dry land you can walk, jog or even run. This is a great cardio workout that burns calories without doing the treadmill at the gym 2. Skippin...