Kichblog 1

Our body acquires energy in many ways subjected to how intense the activity is. By triggering the body to burn body fats or calories, the body incurs energy to spend. Did you ever think that you are already burning fats while you are just sitting getting cozy watching a television show? Our body works all the time to supply the energy needed when we do something. Yet, if you want to slough off some weight, you actually need to burn calories. As for the many, they are not aware and they don't really know how the body works to gain energy from fats and calories. As an example, the body is already working to burn reserve fats and calories equally while you are sitting and reading this article. Let us say that you will do a few push ups now, the body will require the need of spare energy promptly and will use calories approximately up to 70% to meet the demand for energy. If you continue to do push-ups, the body will begin to keep the carbs and turn to burn body fats thus this will be...

There are people who find it hard to gain weight. Some even had to enroll to gym classes and purchase variety of weight gaining supplements that could be pretty expensive and time consuming. Despite of all the efforts you exert trying to achieve the weight that you desire, you can never see the results without the right kind of foods that will help you build muscle mass. There are cheap weight gainer foods and supplements are just around the corner. You just need to learn what is the best weight gainer that suits your needs and how to make it all turn out effective. In building muscles, all you need are nutrient dense, muscle building foods that will help you store all proteins and calories you need to gain muscle mass. The best weight gainer with the cheapest cost includes basic foods that we eat everyday. Eggs  Eggs are known to be the richest source of protein and fat. It has about 5-6 grams of protein in each egg which is very cheap compared to other weight gain foods that co...

Every fitness program should include weight training, or some other form of resistance training, as it will be imperative for improving the composition of the body. Weight training aids in muscle growth, contributes to fat loss, increases the metabolism, builds athleticism and enhances strength. Regardless of your personal goals you can use weight training to achieve them. That being said, you'll want to structure your weight training plan in such a way that it specifically caters to your goals. For instance, if you are an endurance athlete, like a boxer, you don't want to spend the majority of your time training for strength. On the other hand, if you're training for a power lifting competition, it isn't going to do you much good to train like an endurance athlete. For some, the goal is simply physical. Maybe you want to build muscle as fast as possible. Or perhaps losing fat is your primary concern. The way you structure your weight training plan can have a signifi...

Overtraining is common among bodybuilders at all levels, but beginners can be particularly susceptible since a) their bodies are not accustomed to the training, and b) their lack of experience may convince them that training as much as possible is the way to build muscle..."no pain, no gain", right? Unfortunately, unscrupulous companies looking to make a fast buck will often have the beginner bodybuilder wondering if the secret to all their muscle building troubles lies in those "magic pills" that they are trying to flog at 50 bucks a pop! Let's be clear that the secret to building muscle healthily and naturally is not in training your muscles as much as is humanly possible, but progressively overloading the muscle for an allotted time, and then allowing it the time to recover and repair itself... "The muscle building process happens when we rest, not while we are working out" Rest is absolutely essential to build muscle mass. This means that any wor...

Kettlebell training has become perhaps my favorite workouts. Why? You get not only a total body workout for conditioning, fat loss, lean muscle gain not to mention cardio in a very short (20 minute) workout. I am a long time weight training guy and I still love my weight training workouts. I just started using kettlebells about 7 months ago. kettlebell training has a whole different affect on your body. The unique value of kettlebells is derived from ballistic (fast exercise) work such as: snatches, swings, cleans, and jerks In addition, to giving your incredible muscular endurance when done in high repetitions, with a proper nutrition plan any excess fat that you have will burn off rapidly. Is kettlebell training the be all end all of working out? No, it is simply a very effective way to train and enhance whatever program you are on. Which brings me to part two of today's article Bodyweight exercises. The great part about bodyweight workouts is? No equipment. That doesn't me...

To add up to 10lbs of muscle or more to your body in a month there are a few things you must do. It is possible to add this much in a month if you follow some proven and effective methods. You must stick with these and diregard all things that don't work to your advantage. Follow the guidelines in this article to pack on 10lbs or more of muscle in as little as a month. Increase your daily calories by 1000 Based on what you are eating now, whether it be a maintanence level of daily calories or a bulk up amount, increase it by 1000. This will give you an extra 7000 calories a week, creating the 2lbs surplus per week. To get this many calories on top of your current diet simple choose one of the methods below:  Drink a gallon of whole milk a day. Drink milk between meals, with meals and after your workout. Drink protein shakes packed with extra calories. Create a protein shake of 1k+ calories by adding in healthy fats and fruits - avocados, olive oil, almoind butter, cream, coconut c...